Sausalito Bicycle Speed Racing: Stop the Madness!

I recently learned about the practice of speed biking—where cyclists compete to travel challenging courses as fast as possible, and they post their times on competition websites. Much to my displeasure, Sausalito is part of such a course: Sausalito bicycle speed racing! Serious athletes, cyclists, come blasting down the incredibly steep hills from the Golden Gate Bridge or even from… Continue reading

Walking Desk Step Counts

So, I’ve had the walking desk for one full week. I know I’ve been walking more, a lot more. But today I wanted to figure out exactly how the desk is impacting my being more active. Out of the Ordinary The first thing I noticed that really is out of keeping for me: yesterday, when I was having tea here… Continue reading

Atlanta Visit Comes to an End: Stories from the South

Advice: This post deals with the very serious subject of suicide in a very flippant way. If you have a sensitivity to this issue, you should not read this post. This visit to Atlanta was longer than most because the 4th of July Peachtree Road Race fell midweek. So, I’ve been here since Saturday and am heading back to California… Continue reading

The Poshterior

Yes, tragically, I took the worst genetic markers from each of my parents. To name but two: I got my mother’s Irish complexion (easily sun burned and prone to pimples) instead of my father’s dark olive skin tone. And my father had no rear end at all; all of his weight was in his stomach. I fight to keep my… Continue reading