Heaven Is Just a 4 Mile Roundtrip

Sunday we walked to Tennessee Valley Beach. We’ve walked there several times in the past. I’ve even biked there once (thought I was going to die—so out of shape!). What made this last jaunt special was that we hiked up to a 100+ year old lookout along the ridge. According to my new Fitbit, it was the equivalent of walk… Continue reading

Ouch!

In my efforts to be in better shape, I committed to walking more, and not just “walking,” but power-walking, walking quickly to burn some calories. Once I can do that without having to dial 911, I’ll start riding my bike–which is currently in storage because of the move. I discovered a really cool little iPhone app: Runmeter. It updates my… Continue reading